Obesity is the result of many factors, and one of them is physical activity. Each time we move less. Office work that keeps us in a chair for 8 hours, travel by car or motorcycle, technological advances that accommodate us (dishwasher, vacuum cleaner), lack of time and the laziness to move.
Have you ever done the test of seeing how many steps you take per day? Do it and you will be surprised. And the worst thing is that sometimes we spend the weekend on the couch because we want to rest. See More at https://fitcrasher.com/dietonica/
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